July 7, 2008
A Vegetarian Lasagna Recipe To Satisfy Your Hunger
Are you a vegetarian? Noticed that there are not that many options when it comes to vegetarian recipes? If you research hard enough, you just might be surprised to see that there are actually a lot of meatless dishes that you can prepare and enjoy. You can even cook some of these dishes in Italian Style. Take for example this vegetarian lasagna recipe that is simple and tasty.
Step 1
This step is all about the ingredients. This vegetarian lasagna recipe requires these following things: one fresh eggplant, frozen spinach, lasagna noodles, low-fat cottage cheese, meatless sauce, mozzarella cheese, tomatoes, salt, pepper, and parsley flakes. The healthier cheeses you use in this dish, the better. All the ingredients in this list can be found at your local grocery store.
Step 2
What you will want to do next for the vegetarian lasagna recipe is defrost the pack of spinach that you have. When defrosting the spinach, it might end up really soggy so try to drain as much water from it as you can. Using a clean cloth might help you do this or you can also use a colander.
Step 3
The eggplant that you bought is whole so you will have to slice it into thin pieces. These pieces should be thin but thick enough that they can be cooked easy. Lay the pieces on a piece of cloth so that you can salt them. Then put another cloth on top of the first one to salt some of the remaining pieces that you might have left.
Step 4
All lasagna, even a vegetarian lasagna recipe like this, is dependent on how it's cooked. For the noodles, place them in a pan and place that pan on top of a cookie sheet that is heated on an oven. This will help evenly distribute the heat and the lasagna noodles will be cooked in about one or two hours or when you find they are tender. To save time, you can work on the spinach and cottage cheese mix and add a little salt and pepper for flavor.
Step 5
This is probably the most difficult part in cooking your vegetarian lasagna recipe. You will need a casserole pan that has sauce spread out evenly inside it. Then add a layer of the lasagna noodles that you just cooked with another layer of eggplant, some sauce, cottage cheese, the mix of spinach that you made, and then top it off with one more layer of lasagna noodles. Do this again until you are satisfied with the thickness of your lasagna.
Step 6
This is the final and easiest step in the process. All you have to do is top off the final layer with mozzarella cheese, tomato sauce, and an even layer of thinly sliced and peeled tomatoes. Lastly, sprinkle it with parsley flakes.
The last step is to bake the dish at 350 degrees for about 45 minutes to an hour. When the eggplant changes its color to something brownish and it starts to get soft, then the dish is ready to be served. This is the simplest and tastiest vegetarian lasagna recipe you can sink your teeth into.
Filed under Vegetarian Diet, Vegetarian Recipes by Rex Magnum aka Vegetarian Aficionado