A Healthy Vegetarian Lasagna Recipe

Have you recently become a vegetarian? Have you found that you are limited to eating only a few recipes compared to what you used to when you did eat meat? Don't be dismayed because there are a few vegetarian dishes that you can enjoy and they can even be as delicious as Italian pasta. Try out this vegetarian lasagna recipe and satisfy your palate today.

Step 1

First thing you will want to prepare is the ingredients. For a healthy vegetarian lasagna recipe, you will need 1 fresh eggplant, 1 pack of frozen spinach, 1 pack of lasagna noodles, 1 pack of low-fat cottage cheese, 1 jar of meatless sauce, one pack of mozzarella cheese, salt and pepper, some tomatoes, and parsley flakes. Remember that the mozzarella cheese must be light and as non-fattening as can be. These ingredients can all be found in your local supermarket.

Step 2

What you will want to do next for the vegetarian lasagna recipe is defrost the pack of spinach that you have. When defrosting the spinach, it might end up really soggy so try to drain as much water from it as you can. Using a clean cloth might help you do this or you can also use a colander.

Step 3

The eggplant that you bought is whole so you will have to slice it into thin pieces. These pieces should be thin but thick enough that they can be cooked easy. Lay the pieces on a piece of cloth so that you can salt them. Then put another cloth on top of the first one to salt some of the remaining pieces that you might have left.

Step 4

For this vegetarian lasagna recipe to be perfect, you have to cook it right. Place a heavy pan on a cookie sheet on top of the stove and then let it heat for about one to two hours. Then you can cook the lasagna noodles in this heavy pan until they are tender. While doing this you can mix the cottage cheese with spinach in a bowl and then add salt and pepper until you feel it suits your taste buds.

Step 5

This is probably the most difficult part in cooking your vegetarian lasagna recipe. You will need a casserole pan that has sauce spread out evenly inside it. Then add a layer of the lasagna noodles that you just cooked with another layer of eggplant, some sauce, cottage cheese, the mix of spinach that you made, and then top it off with one more layer of lasagna noodles. Do this again until you are satisfied with the thickness of your lasagna.

Step 6

This is the final and easiest step in the process. All you have to do is top off the final layer with mozzarella cheese, tomato sauce, and an even layer of thinly sliced and peeled tomatoes. Lastly, sprinkle it with parsley flakes.

This vegetarian lasagna recipe needs to be baked and you will need to prepare your oven at about 350 degrees. Place the dish inside the oven for about an hour or until you notice that the eggplant is brown and soft because this will mean that you can now eat it. You can't go wrong with this simple vegetarian lasagna recipe dish.